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Heathly Habits from a wonder nutritionist.

Cyndi is a passionate, determined and knowledgeable speaker on health issues and uses her education, her website and experience to help others improve their quality of life so that they too can enjoy greater health and longer lives.

Changing Habits
Concerned by the state of our health system and the lack of educated consumers, Cyndi explores relevant and confronting issues such as cancer, diseases, diets, drugs and medication and asks people to make a choice about what they are willing to consume. She raises serious questions such as – is margarine really the answer or is it a major contributor to obesity, cancer, diabetes and heart disease? Are artificial sweeteners the great low calorie alternative or deadly neuro-toxins?

Her unique, surprisingly simple and down-to-earth approach challenges and encourages others to eliminate unhealthy habits and has inspired thousands to make smarter choices about the food they choose to put into their body.

By educating people on how to read food labels, why diets don’t work, and how drugs can affect your total well-being and vitality, Cyndi confronts her audiences with new truths and empowers them to make long lasting changes with simple and achievable steps on how to create healthier habits. Her qualifications include a Bachelor of Science degree majoring in Nutrition from Deakin University in Victoria and the University of Colorado in Boulder, Colorado.

Cyndi also undertook postgraduate studies from RMIT Victoria in human anatomy, pathology, physiology and diplomas in diagnosis and management of health issues. One of the the values of a learning from someone like Cyndi is to help those who have iinsomnia. In our stressful society, lack of 8 hours of sleep is creating havoc on our immune systems. Cyndi is a highly successful and award-winning businesswomen, Cyndi was named Sunshine Coast Business Women of the Year in 2003.
In every aspect of her life, she looks outside conventional thinking to find new ways of balancing her time with family, business and good health to create a wonderful, balanced lifestyle. A lively and inspiring health expert and lifestyle coach, Cyndi O’Meara has regularly appeared on national talk-back radio to educate listeners on how to overcome health problems and lead a happy, healthy, high-energy lifestyle.